Group Classes
Small Groups, Big Results
Our small Group Pilates Classes at Centered Studio Pilates in San Leandro, CA, offer the perfect balance of personalized attention and community support.
Each class is designed to help you strengthen, stretch, and restore through functional, mindful movement. With a maximum of seven clients per class, you’ll always receive individual guidance and effective instruction while benefiting from the shared motivation and energy of the group environment.
Our Teachers use the Pilates Reformer, Tower, Mat, and Props to create classes that are as enjoyable as they are effective — helping you build mobility, core strength, and confidence in every class.
New to Pilates? Start with Private Sessions First
To ensure every client’s safety and success, new clients begin with at least three Private Equipment Sessions before joining a Group Class once they have completed their complimentary consultation. In those sessions, we’ll teach you the fundamentals of the Pilates method, proper equipment setup, and modifications that fit your unique body. This foundation helps you feel comfortable and confident in a group setting — and ensures you get the most from every class.
Our Group Class Offerings
Reformer Class
A dynamic, full-body workout that primarily uses the Reformer, but may incorporate the Tower, mat, and small props for strength, stability, and flexibility. The Reformer is a sliding carriage attached to a metal frame with springs of various tensions. This allows for a low-impact strengthening class carefully balanced to challenge your core, improve posture, and leave you feeling centered and strong.
Tower Class
This class uses the Pilates vertical spring Tower attached at the end of the Reformer with a solid piece placed over the Reformer to create a raised mat. This class also incorporates mat exercises and the use of small props. You’ll experience a mix of strength-building and stretching movements with emphasis on standing exercises designed to improve balance and dynamic posture.
Osteo Class
Ideal for those focused on bone health, stability, and intentional strengthening for active aging. This class focuses on increasing bone density, improving balance, and building strength in a low-impact, functional way — perfect for older clients managing osteopenia/osteoporosis or spine sensitivity.
Jump Class
A lively, cardio-infused Reformer Class using the jumpboard (trampoline attached to the Reformer springs) for low-impact, high-energy movement. It’s fun, challenging, and excellent for boosting endurance while staying gentle on the joints. This Class is designed for intermediate level clients that are free from injury and experienced on the Reformer.
Group Class Pricing
1
SINGLE CLASS
$46 Each
Expires in 6 months
5
CLASS PACK
$215 Total | $43 Each
Expires in 6 months
10
CLASS PACK
$400 Total | $40 Each
Expires in 12 months
Experience the Joy of Moving Together
Our group Pilates Classes are intimate, intentional, and rooted in functional movement that supports your life outside the studio. Whether you’re looking to increase strength, improve flexibility, or simply enjoy the energy of a small, supportive community, you’ll find a class that meets your needs.
Join us at Centered Studio Pilates in San Leandro and experience how empowering — and enjoyable — movement can truly be.
I love Centered Studio Pilates! The staff is great, it's easy to schedule appointments and studio is very clean.
Back in 2019 I fell a couple of times and injured my sacrum. Besides that I was in really bad shape in terms of strength and balance - hence why I fell.
I started attending classes and one-to-one sessions. A year and half later I have made so much progress! I am strong again, my balance is very good and I am not in pain when I bend over to pick up something.
Marylinn (certified instructor and studio owner) is positive and is super-smart about diagnosing muscle disfunction.
I highly recommend Marylinn and her team!
Angele Sweet
They have great classes, instructors, and a great studio! I would highly recommend! I loved the privates with Raquel! She does a great job at explaining everything and helps you modify any of the exercises if you have injuries or need any kind of modification! Would highly recommend to others! I am a beginner and they have made me feel very welcome!
Veronica Macina
As one of the longest members of the Centered Studio Pilates community, I can not say enough great things about Mary Linn and the studio. I originally started pilates through PT after a car accident many years ago (2011). CSP offers a warm and inviting environment, with knowledgeable, fun instructors, who emphasize correct form and use of equipment to achieve optimal results and benefits for the body. Classes are geared toward complete mind and body awareness, whether one is a beginner, intermediate or advanced. For me, the benefits of pilates at CSP to my overall well being and life, are immeasurable. I am so happy that "our" studio is thriving and I highly recommend it!
Chris Stauffenegger
