DESIGNED FOR YOU
BROWSE OUR SESSIONS
From beginner to advanced, our sessions are designed to match your abilities and fitness level. See below for more details.
Private sessions are one-on-one workouts specifically designed for each client's fitness, postural and post-rehabilitative conditioning goals and needs. All equipment including Reformer, Cadillac, Chair, Barrels, and small props may be used as appropriate. Additionally, we offer semi-private duet & trio sessions. Clients provide their own duet and trio partners.
A sliding 'carriage' or bed is spring loaded and glides along its tracks to allow varied resistance or give assistance for performing exercises including placing hands and feet in straps attached to a pulley system. Build strength and stamina in a low-impact way!
Traditional mat exercises are performed on reformers made into a long bed with a mat converter. Classes incorporate full body resistance work with use of a spring tower at one end including arm springs and leg springs. Learn many functional standing exercises.
Clients may bring their own mat or use a mat provided by the studio. Exercises are performed with a mat on the floor with the use of small props including balls, fitness circles, and bands for added resistance and balance work. Focus on creating and using the body's own resistance to build core strength.
High intensity, fun Pilates workout incorporating heart-pumping jumping intervals on the Reformer with Jumpboard and alternating strength and stabilization Pilates exercises with various equipment including Tower, Reformer, and small props. Not appropriate for beginners.
Temporarily unavailable. Total Barre incorporates elements of Pilates, dance, cardio, and strength training. Exercises are set to music and emphasize increasing strength, flexibility, stamina, and dynamic stability. No prior dance experience needed! Not appropriate for clients with injuries or physical limitations.
Basic Intro (3 Private Sessions) - $180
Premier Intro (6 Private Sessions) - $330
Quick Start Intro (1 Private Session + 2 Mat Classes) - $90
Single - $80
Package of 5 - $390
Package of 10 - $760
Single - $32
Package of 5 - $146
Package of 10 - $282
Single - $20
Package of 5 - $85
New Client Package of 5 (Level 1-2 Class only) - $75
Single - $50 (per person)
Package of 5 - $245 (per person)
Package of 10 - $470 (per person)
Single - $40 (per person)
Package of 5 - $195 (per person)
Package of 10 - $375 (per person)
5 Privates, 5 Equipment Classes - $521
5 Privates, 5 Mat Classes - $465
5 Equipment Classes, 5 Mat Classes - $226
Students under 25 with valid ID - 10% off packages
Refer a friend - 10% off your next package
*Packages expire in 90 days